Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Why is Canada letting too many Indians in Canada?

- Fruits

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Why is my older sister so mean to me as if I was her enemy?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

How can I be okay with being ugly? What is the bright side?

- Raw dairy

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

Why is social media so anti-fee speech, and have they become total BS?

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Has anyone ever made you take off your shirt?

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Childhood Trauma Rewires the Brain Through Inflammation - Neuroscience News

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

What movies and TV shows portray realistic beauty standards?

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

They don’t know why though.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

- Honey

Is using tech to track or monitor your partner’s activities a sign of love, insecurity, or control?

15. Always keep your house and workspace clean.

Your gut will thank you.

Cheers!

What is the word for truth and its meaning in Koine Greek?